21 Day Virtual Fitness Makeover Classes. Starts Oct. 1st!
Early Bird Special Is $199 (reg. $399)
You missed out!
M thru F at 6am | Sa & Su at 8am. Workout 7x weekly for 21 days with one of our NYC Fitness Experts!
*classes are 30 minutes
The Program for the 21 Day Fitness Makeover
Sick of crowded gyms and bored of videos that aren't even live! Join the club – In fact, join the 21 day virtual fitness makeover club. Type A Training of NYC has launched a new LIVE-Streamed and interactive workout that’s kicking off on Sunday September 1st. Get trained with one of our experts for 21 days.
This Workout Plan, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Is A Unique 3-Week Program Incorporating Strength, Cardio, Flexibility, And Nutrition All To Help You Reach Your Goals. Best Part No Gym Or Heavy Equipment Necessary!
Private Fitness Classes Training NYC
Accountability
Schedule time on your calendar (and stick to it- think of it as a meeting with yourself).
Once you and your trainer figure out your schedule, you will have a trainer come to your door... on time, every time! No more excuses.
Consistency
Consistency is arguably the most important component when working to accomplish goals, in or out of the gym
Without consistency, programs are unorganized, the body has a harder time adapting, and forming good habits.
Private Fitness Classes Training NYC
Expertise
Expert Advice on Fitness, health and nutrition. Reduce injury by getting help from our experts
Our trainers are personally vetted by Nathaniel, owner of Type A Training in NYC. Be confident you will be working with the best trainers in NYC.
The Workout Schedule for the 21-Day Fitness Makeover Program
M/W/F | Strength Training/HIIT
Full body workout personally developed by Nathaniel. Each workout includes a full body strength training routine, and a cooldown movement.
Tu & Th | Recovery/ (yoga, pilates or stretching)
Cardio drills to get the heart rate up. Intense HIIT routines to get that body to burn fat and keep your metabolism burning calories up for the entire day!
Sat & Sun | HIIT + Mix or Recovery
Through my more than 20 years plus in the fitness industry these types of workouts should be focused on much more. Your body can only take so many intense workouts. Once you start to overtrain you either burn out or increase your risk of injury. Each class will be a mix of stretching, pilates and yoga movements.
Q & A's After Each Class
The coach will be there to answer some quick questions. If it is more of a long/detailed answer one that will take the instructor to explain I will personally follow up with whoever asked it and answer it for them in the facebook group or by email.
Nutrition for the 21-Day Fitness Makeover Program
For those who sign up before the early bird ends, we offer a free 30 minute one-on-one call to customize your nutrition plan during the 21-Day Fitness Makeover Program. This exclusive opportunity will allow us to tailor your nutrition plan to fit your unique needs and goals. We will discuss any dietary restrictions, health concerns, and fitness objectives during the call to create an easily 21 day personalized nutrition plan that fits your lifestyle. This personalized nutrition approach can help you achieve optimal results and make sustainable changes to your eating habits.
Consistency and accountability are key factors that can ultimately lead to success in achieving your health and fitness goals through the Nutrition section of the 21-Day Fitness Makeover Program. Proper nutrition is essential for fueling your body and optimizing your workouts, and this section will provide you with tips, strategies, and sample meal plans to help you stay on track. By emphasizing the importance of consistency and accountability in sticking to the nutrition plan, we aim to help you achieve and maintain your desired results. By following the nutrition plan and staying accountable, you can optimize your progress and achieve your health and fitness goals.
Motivation and Support for the 21-Day Fitness Makeover Program
The uniqueness of our 21-Day Fitness Makeover Program is that we offer a FREE 30-minute one-on-one call to customize the entire program to fit your individual needs and goals. This call will take place before the program starts, allowing us to tailor the program to your specific needs and preferences. During this call, we will discuss your fitness objectives, any health concerns, and your schedule to create a personalized program that works for you. This personalized approach ensures that you receive the support and guidance you need to achieve your desired results from the very beginning of the program. By customizing the entire program to fit your needs, we aim to help you make lasting changes that will improve your health and fitness for years to come.
Are You Ready sign up?
Start Your Transformation Today!
Starts Sunday October 1st For $199 Save $200.
Early Bird Special Is $199 Till September 24th!
You missed out!
This 21 Day Fitness Makeover Program Provides Professional Guidance From a Certified And Insured Expert.
“The most customized and personalized fitness makeover, after 3-weeks you'll be a whole new person.”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
FAQ's for The 21-day fitness makeover program
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